Workout

from thatsfit.com

For Maggie, it's her thighs -- the area she most wants to tone and firm. I'm with her on this problem area but right now, I'm on the hunt for exercises that will make over my butt. I don't have any huge issues with it but I think I could definitely target the area a bit more.

from exercise.about.com

When you're setting up a workout program and trying to fit everything in, you may wonder if you should do cardio and strength during the same workout.

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from prevention.com

Our fat fighting diet and exercise plan will help you drop major pounds at any age You probably don't need scientists to tell you that your metabolism slows with age. But they're studying it anyway--and coming up with exciting new research to help rev it up again. The average woman gains 1 1/2 pounds a year during her adult life--enough to pack on 40-plus pounds by her 50s, if she doesn't combat the roller coaster of hormones, muscle loss, and stress that conspires to slow her fat-burning engine. We've found a plan that will tackle all these.

from thatsfit.com

I remember watching Ice Castles as a kid and wanting nothing more than to be an ice skater. (Preferably without a terrible accident that caused blindness, though.) So maybe the movie is a bit cheesy and admitting that I had a little crush on Robby Benson certainly dates me as a child of the '70s, but it motivated me into trying something I'd never tried before.

from usmilitary.about.com

The Commandant of the Marine Corps has announced the addition of a Combat Fitness Test (CFT) to the current Marine Corps Physical Fitness Test. The CFT will consist of three individual tasks: Movement to Contact (MTC), Ammunition Lift (AL), and Maneuver Under Fire (MANUF).

from menshealth.com

Your step-by-step plan for losing the last 10 and revealing your abs Any man can tell you: Dropping a few pounds is one thing; becoming Brad Pitt-in-Fight Club lean is quite another. Which is why you'll never mistake Jared Fogle for Tyler Durden.

from exercise.about.com

Walking outside this morning, I immediately noticed two things. First, there seemed to be no easy way of breathing the thick, humid air...is there even any oxygen in there? Second, there was no way I was going for a run in this muggy weather. Oh, and third, my hair looks like an electrified mop when it's this humid outside.