News

from runnersworld.com

Exercise Is Fast, Effective Against Depression

When college students facing a major depressive episode were told to begin exercise walking, they found relief in just 10 days compared to a similar group told to do stretching and relaxation exercises. The proportion of walkers recording a significant decline in depression was 65 percent vs 22 percent for the relaxers.

From Prevention

Body Work with Denise Austin

People assume I spend my whole life at the gym. Hah! When I'm not shooting my show, I'm usually racing to one of my daughter's lacrosse games. I don't have a lot of time--and I know you don't either. So I've put together a superefficient routine to tone a flabby backside.