Mac OS X system,
- In Safari, Right Click on the download link and choose either "Download Linked File" or "Download Linked File As" to specify where you want the music saved on your system.
- In Firefox, after Right Clicking, choose Save Link As to specify where you want the music saved on your system.

Windows
- If you are on Windows Internet Explorer, Save Target As is the proper choice.
- In Firefox, after Right Clicking, choose Save Link As to specify where you want the music saved on your system.

Windows
Right-click on the “free download” button on the mix page and select “save target as.” Select a location and the file will begin downloading. Transfer the MP3 file to your favorite portable player or enjoy it from your computer.

Mac
Control-click on the “free download” button on the mix page and select “download linked file.” Select a location and the file will begin downloading. Transfer the MP3 file to your favorite portable player or enjoy it from your computer.

BPM stands for “beats per minute.” In music, it is the same as tempo. Fitness music makes extensive use of BPM data because, like music, exercise is done at varying rates, or BPMs.

General BPM ranges of typical exercise activities

Aerobics: 135
Cardio: 120 to 140
General exercise: 106 to 122
Running: 120 to 160
Spinning: 180
Stationary bike: 112 to 129
Stretching: 40 to 60
Walking: 118 to 130

fitMusic members can download free music mixes one at a time, subscribe to iTunes for automatic downloads, put our widget on widget-friendly sites and share with friends, and more.

No matter how you define fitness--from hardcore athletics to mind-body synchronicity --you can find musical motivation at fitMusic.

You could start by downloading a free workout music mix and adding it to your fav mp3 player to motivate your next workout! Or, you can subscribe to our workout music podcast at iTunes--and get free workout music mix downloads automatically! You can also share fitMusic with friends by placing our widget on your widget-friendly web page and subscribe to fitMusic News, our regular email update on new music, mixes, and announcements from fitMusic.

Best news: it's all free!

fitMusic.com is the free online source of new and original music specifically for people who love to listen to music while they spin, run, walk, exercise—however they like to keep in shape. Our music and mixes are all about pumping the fun factor in fitness!