fatigue

from womenshealth.com

Attention, serial nappers: Several walks or easy bike rides per week could slice your feelings of fatigue in half, reports a study in Psychotherapy and Psychosomatics.

from thatsfit.com

Forget fitting into your favorite pair of jeans, ladies. Forget burning tons of calories too. Yes, these are great reasons to exercise. But take a look at the bigger picture -- the reason, well five reasons, we simply must exercise. Each one falls into the category of living longer and better.