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Build speed with these five lower body exercises

| | | bob - Monday, February 26, 2007 - 07:29

from runnersworld.com

Faster In Five: Build speed with these five lower body exercises

Strengthening your lower body is one of the best ways to build speed, says former world champion marathoner and physical therapist Mark Plaatjes. Do these five exercises two or three times a week during base training.

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