Stretching

... from walking.about.com Stretching is part of the warm-up ritual for many sports. But evidence continues to mount that stretching is best done as its own activity or after a workout. A study in ...

story - bob - 2008-09-24 07:05 - 0 comments - 0 attachments

... Investigators have begun two large studies of stretching, asking about its effectiveness in much the way scientists might ask ... to evoke. More (fitness, News, research, Stretching) ...

story - bob - 2008-08-07 05:30 - 0 comments - 0 attachments

... Stretching old, aren't they? The ones I've heard are pretty ...

forum topic - hamster - 2006-06-26 13:03 - 14 comments

... + of sonic peace, Serenity is your ticket to serene stretching, post-workout tranquility, yoga bliss...Download Serenity . ...

story - bob - 2008-08-18 09:29 - 1 comment - 0 attachments

... mak e a longer one! (fitLists, Ambient, Exercise, Stretching) ...

fitList - Anonymous - 2006-08-23 08:43 - 1 comment - 0 attachments

... mak e a longer one! (fitLists, Ambient, Exercise, Stretching) ...

fitList - Anonymous - 2006-08-23 08:43 - 1 comment - 0 attachments

... fitList (fitLists, Exercise, Gym, Stretching, Workout) ...

fitList - Anonymous - 2006-08-23 08:40 - 0 comments - 0 attachments

... fitList (fitLists, Exercise, Gym, Stretching, Workout) ...

fitList - Anonymous - 2006-08-23 08:40 - 0 comments - 0 attachments

... cool down Warming up reduces the risk of injury, and stretching after a workout prevents soreness. Be sure to stretch right, though -- improper stretching can be just as dangerous as not stretching at all. A basic rule: ...

story - bob - 2008-09-17 06:00 - 0 comments - 0 attachments

Rating asin: 097404850X binding: Hardcover list price: $16.95 USD amazon price: $11.53 USD ...

amazon node - bob - 2006-04-04 11:00 - 0 comments - 0 attachments