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floor aerobics

bob - Friday, March 24, 2006 - 07:42
Rating

Description

When you are working it out on the aerobics floor, this mix of favorites will get your heartrate into the zone

Duration

72:53:00

fitList

Est. BPM Song Title Time Artist Album Genre Get
161 Sugar, We're Goin Down 3:49 Fall Out Boy From Under the Cork Tree Get
133 Be My Escape 4:00 Relient K Be My Escape - Single Get
158 Sunday Morning 4:33 No Doubt Tragic Kingdom Get
145 Holiday / Boulevard of Broken Dreams 8:13 Green Day American Idiot Get
87 Shake Ya Tailfeather 4:55 Murphy Lee, Nelly & P. Diddy Murphy's Law Get
105 Take Me Out 3:57 Franz Ferdinand Franz Ferdinand (Special Edition) Get
104 Yeah! 4:10 Usher featuring Lil' Jon & Ludacris Confessions (Special Edition) Get
117 We Are All On Drugs 3:34 Weezer Make Believe Get
105 Wake Me Up When September Ends 4:45 Green Day American Idiot Get
155 Pump It 3:35 Black Eyed Peas Monkey Business Get
91 Don't Lie 3:39 Black Eyed Peas Monkey Business Get
126 Lose Control (Featuring Ciara & Fat Man Scoop) 3:46 Missy Elliott & Fat Man Scoop The Cookbook Get
114 Without Me 4:47 Eminem The Source Presents: Hip Hop Hits, Vol. 6 Get
177 Basket Case 3:03 Green Day Dookie Get
100 Ba Bump 3:56 Black Eyed Peas Monkey Business Get
132 I Like to Move It 3:52 Erick Morillo & Sacha Baron Cohen Madagascar (Motion Picture Soundtrack) Get
100 Feel It 4:19 Black Eyed Peas Monkey Business Get

fitMix Link

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Floor Hi low aerobics

Can you put your slower music at the front and at the end ( for cool down) ? in the middle the bpm should be in an ascending manner. Also make the music seemless. It will then be like a professional production.

I do not know how to do it. Nor do I have the progrmme. OTherwise I would gladly take your selections and remix.

Your selection is great.


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Comment by yushan; Sunday, October 8, 2006 - 11:48

Mixes with bpm in warmup, workout, cooldown order

Yushan:
Many fitLists are organized the way you describe (ones that also say: "Get this fitList" can be purchased from iTunes). Also, many of the fitMixes that you can download free are also organized into warm-up, workout, and cool-down. Try Body Electric. It goes up to 135 bpm and stays there for about 35 minutes...perfect for aerobics!


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Comment by bob; Monday, October 9, 2006 - 04:20

Sport saves our body and

Sport saves our body and brain.It's easier to practice sport than taking diets which can cause different diseases.One of the best suggestion is fitness which offers you very good conditions of practicing. ">Drug Rehab


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Comment by andreea360; Friday, June 27, 2008 - 06:17

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Poll

What's your favorite fitness soundtrack?
Alternative
6%
Country
4%
Dance
20%
Electronica
10%
Hip Hop/Rap
13%
Latin
4%
Rock/Pop
17%
Soul/R&B
7%
World
2%
Mix it up!
14%
Other
3%
Total votes: 263
4 comments | older polls
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