Running and Weight Loss Tip: Substitute Running

from running.about.com

Many people overeat or eat the wrong kinds of foods when they're bored or stressed. When you find yourself heading to the fridge or the pantry, ask yourself why you're eating. If it's not because you’re hungry, try going for a run or doing another form of exercise instead, even if it's just for 15 minutes. Making a habit of substituting an unhealthy behavior for a healthy one will make a difference in your weight loss efforts. More