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Save the Stretching for Afterwards

| | bob - Wednesday, September 24, 2008 - 07:05
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from walking.about.com

Stretching is part of the warm-up ritual for many sports. But evidence continues to mount that stretching is best done as its own activity or after a workout. A study in this month's Journal of Strength and Conditioning Research found that both static stretching and ballistic stretching decreased leg power in performing jumps. More

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