Cardio and Strength During the Same Workout?

from exercise.about.com

When you're setting up a workout program and trying to fit everything in, you may wonder if you should do cardio and strength during the same workout. The general rule is to keep them separate to get the most out of each - the workout you do first will always get your best energy and you may peter out before you get to your next activity. The problem is, most of us are so busy, we often have to combine them. More