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Is Yoga Preventative Medicine?

| | bob - Thursday, September 18, 2008 - 06:38
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from diet-blog.com

Yoga has been around for thousands of years, first practiced by ancient mystics and philosophers and now by new-age hippies, fashion models and soccer moms.

Most people assume Yoga is simply a way to increase flexibility, but Yoga's health benefits extend WELL BEYOND the ability to put your foot behind your head. More

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Yoga

Yes, Yoga is a perfect tool for anyone who wants to feel and look good and it means that anyone who desires for complete health can or in fact should do Yoga. Yoga has got everything for each of us and we all can make significant changes in our lives if we do Yoga. Every morning I am doing yoga exercise for 20 to 30 minute.


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Comment by cherish; Thursday, September 25, 2008 - 03:36

I love yoga. I have a twenty

I love yoga. I have a twenty minute yoga workout that I got as a gift and I do it more often than the more expensive and length DVD workouts I own. I don't know if all the medical claims are true but I do know that I feel better afterward.

Holistic Education


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Comment by jeffreyfrog; Thursday, November 27, 2008 - 04:13

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