6 Stupid Health Mistakes

from prevention.com

You know a lot about staying healthy, right? You're supposed to watch saturated fat and eat lots of vegetables--that's why you usually pick up a take-out salad for lunch and dinner (even when the kids get burgers). But you're not obsessed with the scale like some women you know. You brush your teeth and you last flossed, oh, maybe 2 weeks ago. You exercise but avoid lifting so you don't bulk up like those female gym rats lurking around the free weights. The tummy pains you got last week? Must have been gas--nothing more serious. And, hey, you'd like to get 8 hours of sleep, but the days are short, and it's hard to get everything done. More