Running and Weight Loss Tip: Keep Moving

from running.about.com

It's no secret that active people are more successful at losing weight and maintaining their weight loss than non-active people. In fact, the USDA recommends that people trying to maintain weight loss get 60 to 90 minutes of daily physical activity. As a runner, you've already got one weight loss advantage: Running burns a lot of calories. But since running every single day could eventually lead to overuse injuries or just plain-old burnout, you definitely need to find other ways to keep moving on your non-running days. Here are some ways you can work activity into your everyday life. More