Sculpt a V-Shaped Torso

from menshealth.com

Even if you're unfamiliar with unilateral training, you practice it every day. Any movement in which your arms or legs function independently -- even walking -- is unilateral. Certain single-arm or single-leg exercises, such as the single-arm bench press, require a great deal of balance and thus limit the amount of weight you can lift. Others, like most of the moves in this body-sculpting workout, help you lift more by focusing your strength on one limb. More